#### Week 1: Introduction to Life Balance

- **Topics:** Definition of life balance in biblical terms; Overview of mind, body, soul, and spirit.

- **Reading:** Genesis 2:7; 1 Thessalonians 5:23

- **Activities:** Introduction of personal goals for the course.

 

#### Week 2: The Mind – Understanding Mental Health (Imposter Syndrome/Disorders)

- **Topics:** Biblical basis for mental health; The importance of mental well-being.

- **Reading:** Philippians 4:6-8; 2 Timothy 1:7

- **Activities:** Guided meditation; journaling for mental clarity.

 

#### Week 3: The Mind – Strategies for Emotional Wellness (stress

- **Topics:** Managing stress, anxiety, and emotional challenges; Scriptural mindfulness.

- **Reading:** Psalm 94:19; Isaiah 26:3

- **Activities:** Group sharing session on mental health coping strategies.

 

#### Week 4: The Body – God's Design for Physical Health

- **Topics:** The biblical view of the body; Nutrition and exercise from a biblical perspective.

- **Reading:** 1 Corinthians 6:19-20; 3 John 1:2

- **Activities:** Reflective exercise on personal physical health habits.

 

#### Week 5: The Body – Holistic Care Practices

- **Topics:** The role of rest, exercise, and nutrition in life balance; Sabbath rest.

- **Reading:** Exodus 20:8-11; Mark 2:27

- **Activities:** Create a personal wellness plan incorporating physical health practices.

 

#### Week 6: The Soul – Understanding Your Inner Self

- **Topics:** The soul in scripture; Emotional health and its biblical grounding.

- **Reading:** Matthew 11:28-30; Psalm 42:11

- **Activities:** Soul-searching exercises and sharing.

 

#### Week 7: The Soul – Cultivating Emotional Resilience

- **Topics:** Development of emotional intelligence through biblical teachings.

- **Reading:** Ephesians 4:31-32; Galatians 5:22-23

- **Activities:** Practical exercises on forgiveness and letting go.

 

#### Week 8: The Spirit – Nurturing Your Relationship with God

- **Topics:** Spiritual growth through prayer, worship, and study of the Word.

- **Reading:** Jeremiah 29:13; John 15:4-5

- **Activities:** Group prayer and worship session.

 

#### Week 9: The Spirit – Spiritual Disciplines for Life Balance

- **Topics:** Fasting, prayer, meditation, and their impact on balance.

- **Reading:** Matthew 6:16-18; Psalm 119:11

- **Activities:** Design a personal spiritual practice schedule.

 

#### Week 10: Integrating Mind, Body, Soul, and Spirit

- **Topics:** How to synchronize mental, physical, emotional, and spiritual health; The role of community.

- **Reading:** Ecclesiastes 4:9-10; Colossians 3:23-24

- **Activities:** Group discussion on personal experiences with integration.

 

#### Week 11: Overcoming Obstacles to Balance

- **Topics:** Identifying barriers to holistic well-being; Biblical responses to challenges.

- **Reading:** 1 Peter 5:7; Philippians 4:13

- **Activities:** Group brainstorm on obstacles and support strategies.

 

#### Week 12: Creating a Life Balance Action Plan

- **Topics:** Setting long-term goals for maintaining balance; How to course-correct.

- **Reading:** Proverbs 16:3; Habakkuk 2:2

- **Activities:** Present personal life balance plans and commit to accountability partners.

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### Required Resources:

- The Holy Bible (any version)

- Recommended readings (to be provided in class)

- Journals for personal reflections
- Attire for Fitness, days to be determined (TBD)

 

### Notes:

- Participants are encouraged to seek counseling or professional help if they are facing serious mental health challenges.

- All discussions should be approached with confidentiality and respect for personal sharing.

 

### Conclusion:

This course aims to empower individuals with biblically-based tools and insights on living a balanced life. Each participant will leave with a deeper understanding of themselves, their relationship with God, and practical strategies for ensuring holistic wellness.